Douglas Mitchell 10/7/25 Douglas Mitchell 10/7/25

Masks: What We Hide and Reveal

Douglas Mitchell 10/2/25 Douglas Mitchell 10/2/25

Facing Fear: Why We Lean Into It During Halloween

What is fear all about and why do we seek it? Facing the Shadows: A Halloween Blog Series.

Douglas Mitchell 10/1/25 Douglas Mitchell 10/1/25

Staying Grounded in Challenging Political Times

Douglas Mitchell 9/5/25 Douglas Mitchell 9/5/25

When the Past Leaks Into Everything: The Weight of Unprocessed Trauma

Douglas Mitchell 9/4/25 Douglas Mitchell 9/4/25

5 Signs You Might Benefit from Therapy Even If You Are Doing Fine

Douglas Mitchell 9/3/25 Douglas Mitchell 9/3/25

Emotional Intelligence: Healing From What We Didn’t Get

Artist Eye Counseling helps clients break free from old patterns and create healthier emotional connections.

Douglas Mitchell 7/25/25 Douglas Mitchell 7/25/25

Stepping Out of the Shadows: The Gift of Being Seen

Douglas Mitchell 7/24/25 Douglas Mitchell 7/24/25

From a Safe Harbor to an Open Sea: Finding Your People

Douglas Mitchell 7/23/25 Douglas Mitchell 7/23/25

Becoming Your Own Safe Harbor: A Gentle Guide to Reparenting Yourself

Douglas Mitchell 7/22/25 Douglas Mitchell 7/22/25

Beyond the Frame: Healing the Story of "Too Much" and "Not Enough"

Douglas Mitchell 6/19/25 Douglas Mitchell 6/19/25

Radical Belonging: What to Do When You’ve Never Felt Like You Fit

Douglas Mitchell 6/17/25 Douglas Mitchell 6/17/25

The Late Diagnosis: When the Puzzle Finally Comes Together

Douglas Mitchell 6/12/25 Douglas Mitchell 6/12/25

When ADHD, Autism, and CPTSD Collide: A Map Through the Mayhem

Douglas Mitchell 6/11/25 Douglas Mitchell 6/11/25

The Power of Accountability: Why It Matters, Why It’s Hard, and How to Heal

Douglas Mitchell 6/10/25 Douglas Mitchell 6/10/25

What Now? Tools for When You’re Tool-less

Douglas Mitchell 6/9/25 Douglas Mitchell 6/9/25

When “Self-Care” Becomes a Burden — Letting Go of the Fix-It Mindset

Douglas Mitchell 6/6/25 Douglas Mitchell 6/6/25

The Hidden Grief Behind Burnout: Unpacking Complex Loss

Douglas Mitchell 6/4/25 Douglas Mitchell 6/4/25

Part 2: Burnout vs. Breakdown — Recognizing the Warning Signs

Douglas Mitchell 6/3/25 Douglas Mitchell 6/3/25

What to Do When Your Coping Skills Stop Working: A Guide for Burnout and Beyond

Douglas Mitchell 6/2/25 Douglas Mitchell 6/2/25

Learning to Trust Your Body Again

Masks: What We Hide and Reveal

Facing Fear: Why We Lean Into It During Halloween

Staying Grounded in Challenging Political Times

When the Past Leaks Into Everything: The Weight of Unprocessed Trauma

5 Signs You Might Benefit from Therapy Even If You Are Doing Fine

Emotional Intelligence: Healing From What We Didn’t Get

Stepping Out of the Shadows: The Gift of Being Seen

From a Safe Harbor to an Open Sea: Finding Your People

Becoming Your Own Safe Harbor: A Gentle Guide to Reparenting Yourself

Beyond the Frame: Healing the Story of "Too Much" and "Not Enough"

Radical Belonging: What to Do When You’ve Never Felt Like You Fit

The Late Diagnosis: When the Puzzle Finally Comes Together

When ADHD, Autism, and CPTSD Collide: A Map Through the Mayhem

The Power of Accountability: Why It Matters, Why It’s Hard, and How to Heal

What Now? Tools for When You’re Tool-less

When “Self-Care” Becomes a Burden — Letting Go of the Fix-It Mindset

The Hidden Grief Behind Burnout: Unpacking Complex Loss

Part 2: Burnout vs. Breakdown — Recognizing the Warning Signs

What to Do When Your Coping Skills Stop Working: A Guide for Burnout and Beyond

Learning to Trust Your Body Again

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