FAQs

At this time I accept Aetna, Trillium, Medicare, and Providence. I am actively applying to other insurances so check back if yours is not listed.

We can meet with video using Google Meets, or by phone. A link to join Google Meet will be sent to you once we agree to meet.

Together we can incorporate mindfulness and meditation in our sessions. I can guide you and teach you techniques to use in your own time.

Engaging in therapy can bring about various positive outcomes tailored to individual needs. Here are some common benefits you may experience:

Emotional Well-being: Therapy provides a supportive and confidential space to explore and express your thoughts and emotions, fostering a sense of relief and emotional well-being.

Self-Discovery: Through therapy, you can gain a deeper understanding of yourself, uncovering patterns, beliefs, and motivations that may contribute to personal growth and self-awareness.

Coping Strategies: Therapists offer practical tools and coping strategies to manage stress, anxiety, and other challenges, empowering you to navigate life's difficulties more effectively.

Improved Relationships: Therapy can enhance communication skills, helping you build and maintain healthier relationships with family, friends, and colleagues.

Behavioral Changes: Explore and modify behaviors that may be hindering personal or professional growth, fostering positive changes and improved decision-making.

Goal Achievement: Collaboratively set and work towards achievable goals, with the therapist providing guidance, support, and accountability throughout the process.

Stress Reduction: Learn effective stress management techniques to promote relaxation and resilience in the face of life's pressures.

Increased Self-Esteem: Address and challenge negative self-perceptions, fostering a more positive self-image and increased self-esteem.

Enhanced Problem-Solving Skills: Develop effective problem-solving skills and gain a new perspective on challenges, allowing you to approach problems with clarity and resilience.

Empowerment: Therapy encourages a sense of agency and empowerment, helping you take control of your life and make informed choices that align with your values and aspirations.

Support During Transitions: Whether facing life transitions, career changes, or major decisions, therapy provides a stable support system to navigate these challenges.

Increased Resilience: Build resilience to bounce back from setbacks and cope with adversity more effectively.

Improved Sleep and Relaxation: Learn techniques to promote better sleep and relaxation, contributing to overall physical and mental well-being.

I have been interested in the arts ever since I could remember. I focused on it throughout my life, and when I did my undergrad at Southern Oregon University, I focused on theater. I dreamed of becoming an actor and in the process learned about scenic art and sculpture. Having that education provided me with an opportunity to work in stop motion animation. I worked for the company Laika for eight years and most recently worked on the Oscar winning film Guillermo Del Toro’s Pinocchio on Netflix. I love working in the arts and I plan to continue doing so independently.

I understand the cost of health care can be out of reach for some. I don’t want that to prevent you from getting what you need. You can reach out to me and we can discuss your situation and I will do my best to work with you to meet you where you are.

I am not able to diagnose for ADHD or Autism. I work with individuals who have a diagnosis or who suspect they have ADHD/Autism. I can help you manage your symptoms or advise and refer you to those who can assess and diagnose.

Creative art therapy is not to be confused with Art Therapy. I am not an Art Therapy Counselor. I use creative methods integrated into the counseling practice.